I was introduced to yoga years ago as a means to calm the mind during a rough time in my life. I fell in love with the mind body connection of the practice and learned to be more present and mindful in each moment. In 2020 I took my 200HR YTT in North Carolina at Guiding Wellness Institute, where I plan on continuing my training in the future. I enjoy sharing the mental, physical, and emotional benefits of yoga with others.
Be here now. The three words that changed my life, and brought me deeper into the mindful path of yoga. Living in the present moment. Being fully consumed in it. I've always had an urge within me to help others, going with this feeling, I have been able to do so with love and compassion in my heart. Working in psychological research brought to my attention the importance of human interaction, kindness, and empathy. A smile and an honest conversation can change an individuals world. Seeing the true light within my research participants made me realize I need to go beyond this field, look inside, and then go out to truly serve others. My yoga practice began about six years ago, for the past year and a half, it has become consistent and heart opening. Being certified in a 200 HR YTT with Urban Bliss and registered with Yoga Alliance, has allowed me to expand my practice. Learning how to breathe through difficult moments, showed me the true meaning of yoga. Being able to overcome obstacles with the breath, helped me become stronger. Physically and emotionally. Relating asanas to situations of life, with the breath, gave me the courage to see that nothing is impossible. We are all worthy of anything we set our minds and souls too. I'm a firm believer of peaceful relaxation and connectedness within a yoga practice, which can then transcend into your day to day activities. We need to believe in the little voice inside of us, and follow our hearts. That is why we come to practice, to unite as one energy. By helping yourself, you help others. What a beautiful thing, right? Love is the answer. Loving, living, and learning. Namaste ॐ
Ruben is a professional yoga instructor in Miami, Florida. He has a passion for helping others and has found a way to combine his love of yoga with elevating other like-minded individuals into a more conscious and positive way of life. To Ruben, the philosophy of yoga is not about chanting Om in a room full of strangers, but about truly understanding the concept of Om. It’s about going beyond the sound, and seeking the true enlightenment that the vibration brings.
Luli Triche she completed her teacher training as a 200hr Registered Yoga Teacher certified in Vinyasa Yoga from Buddhaful OM Yoga March 10th 2019
Owner and Founder of Buddhaful OM Yoga, Liz Nepomuceno is an E-RYT 500-hour level yoga instructor - Certified in Yin yoga, Restorative yoga, 100hr Bryan Kest Power Yoga TT, Certified Bare Instructor and Certified Aerial Instructor, Kids yoga, Crystal Bowl Meditation, and other variety of healing modalities. She first discovered yoga in 2011 while in search of a healthy and spiritual lifestyle. Ever since, she has practiced several styles of yoga including Bikram, Vinyasa, Ashtanga and Power Yoga. Through her practice, her love and connection to yoga grew and developed. Due her to her personal transformation, she has dedicated her life to teaching others and changing lives. She truly believes that you can be transformed and gain inner strength and peace. She will challenge you into surprising yourself. She will remind you that "you are more than you think you are" and will continue reminding you until you see it. Namaste